You might try starting each day by acknowledging one thing you’re grateful for. For example, a two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness. Simply being grateful can give your mood a big boost, among other benefits. Consider adding in a new food swap each week. You’ll still satisfy your sweet tooth, and the protein will help you avoid a midmorning energy crash. If you want to eat with your mood in mind, consider starting with making one food choice for your mood each day.įor example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit.
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